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Sautéed Bok Choy

A quick and healthy sautéed bok choy dish that is vibrant and packed with nutrition, perfect as a side for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian, Vegan
Calories: 60
Ingredients Method Notes

Ingredients
  

For the sauté
  • 1 tablespoon Vegetable or avocado oil Use avocado or vegetable oil for sautéing.
  • 4 cloves garlic (minced)
  • 2 teaspoons ginger (peeled + minced)
  • 1/4 teaspoon Crushed Red Pepper Flakes Adjust according to spice preference.
  • 4 bunches baby bok choy (cut in half and ends removed) Use fresh baby bok choy for best flavor.
  • 2 tablespoons soy sauce
  • 1 tablespoon water To add moisture during cooking.
  • 1 tablespoon sesame oil For drizzling at the end.
  • to taste optional Sesame seeds Optional topping.

Method
 

Cooking
  1. Heat 1 tablespoon of avocado or vegetable oil in a wok or large non-stick pan over medium heat.
  2. Add the minced garlic, ginger, and crushed red pepper flakes. Cook for about 2 minutes until fragrant, stirring constantly to avoid burning.
  3. Pour in the soy sauce and 1 tablespoon of water.
  4. Add the halved bok choy to the pan and toss to coat well.
  5. Cover the pan with a lid and cook for 2-4 minutes until the bok choy is tender.
  6. Remove the lid, stir, and continue cooking for another 3 minutes until most of the liquid has evaporated and the stalks have softened to your liking.
  7. Transfer the bok choy to a platter and drizzle with sesame oil. You can also sprinkle sesame seeds on top if you like. Enjoy!

Notes

Store any leftovers in an airtight container in the fridge for 2-3 days. Reheat in a pan until warmed through. Customizations can include other vegetables for added texture and color.