High Protein Gelatin Power Cubes Recipe: Easy Strawberry Protein Snack
High Protein Gelatin Power Cubes are a convenient, make-ahead snack made with strawberry gelatin, unflavored gelatin, and protein powder. These fruity cubes are easy to prepare, simple to portion, and perfect for keeping in the refrigerator when you want a quick snack.
This recipe combines flavored gelatin with protein powder to create a firm, bite-sized treat. The final protein content depends on the ingredients and brands you choose.
High Protein Gelatin Power Cubes
Ingredients
- 2 cups water, for heating
- 3 small boxes sugar-free strawberry gelatin mix
- 2¼ cups cold water
- 4 envelopes unflavored gelatin
- 1⅔ cups strawberry-flavored whey protein powder
Ingredient notes: Choose a protein powder that mixes smoothly with liquids. Sugar-free gelatin can help reduce added sugar, but the nutritional values of the finished recipe will depend on the specific products you use.
For a different flavor, try raspberry or orange gelatin with a compatible protein powder.
Preparation
Step 1: Heat the Water
Bring 2 cups of water to a boil in a saucepan or microwave-safe container. Handle the hot water carefully.
Step 2: Dissolve the Strawberry Gelatin
Add the strawberry gelatin powder to the hot water, stirring until completely dissolved. Transfer the mixture to a large mixing bowl.
Step 3: Prepare the Protein Mixture
In a separate container, combine the cold water, unflavored gelatin, and strawberry protein powder. Whisk until evenly mixed, taking care to minimize lumps.
Step 4: Combine the Mixtures
Slowly pour the protein mixture into the dissolved strawberry gelatin while stirring continuously. Mix until the liquid is uniform.
Step 5: Refrigerate
Pour the mixture into a 9-by-13-inch dish. Cover and refrigerate for 3–4 hours, or until completely firm.
Step 6: Cut and Serve
Cut the set gelatin into 48 small cubes. Divide them into eight portions of six cubes each. Keep refrigerated until serving.
Helpful Hints
- Prevent lumps: Add the powders gradually and mix thoroughly.
- Avoid excess foam: Stir gently when combining the mixtures.
- Get clean cuts: Allow the gelatin to set completely before slicing.
- Customize the flavor: Experiment with different sugar-free gelatin flavors.
- Check product labels: Protein powders and gelatin mixes vary in protein, carbohydrates, sodium, and other nutrients.
- Store safely: Keep the cubes covered in the refrigerator and follow appropriate food-safety guidance.
For another gelatin-based idea, explore RecipeCrave’s High Protein Gelatin Power or try the Gelatin Trick Recipe.
Nutrients per Serving
The following figures are estimates from the referenced version of this recipe and may not match every ingredient combination.
| Nutrient | Per serving |
|---|---|
| Calories | 80 |
| Protein | 17 g |
| Carbohydrates | 3 g |
| Fat | 0 g |
| Sodium | 74 mg |
Nutrition disclaimer: These figures should be verified against the actual products used before publication. For additional food composition information, consult the USDA FoodData Central database. Ingredient labels are especially important when calculating the nutrition of a specific recipe.
Kidney and Kidney-Diabetic Food Choices
People living with chronic kidney disease may need to adjust their intake of protein, sodium, potassium, phosphorus, and other nutrients according to their individual needs. A high-protein snack may be appropriate for some people but unsuitable for others.
The National Kidney Foundation’s kidney nutrition resources explain how dietary requirements can vary with kidney health and treatment.
Before adding these gelatin cubes regularly to a kidney-friendly meal plan:
- Check the sodium content of the gelatin mix and protein powder.
- Review ingredient lists for phosphate additives.
- Consider the protein content in relation to your individual dietary requirements.
- Ask a renal dietitian whether the recipe is appropriate for you.
This recipe is not automatically suitable for everyone with kidney disease or diabetes. Individual guidance from a qualified healthcare professional is important.
Carbohydrate Choices
Sugar-free gelatin does not necessarily mean that the entire recipe is carbohydrate-free. Protein powders and other ingredients can contribute carbohydrates, so always check the labels.
To calculate the carbohydrate content per serving, add the carbohydrates from all ingredients in the quantities used and divide the total by the number of equal servings.
For people managing diabetes, carbohydrate awareness can support meal planning and blood glucose management. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides additional information about healthy living with diabetes.
If you count carbohydrates as part of your diabetes management plan, use the values for your actual ingredients rather than relying solely on estimates from another version of this recipe.
Frequently Asked Questions
How much protein is in High Protein Gelatin Power Cubes?
The referenced recipe lists 17 grams of protein per serving of six cubes. Your results may differ depending on the protein powder, gelatin brands, and serving size.
Can I use a different protein powder?
Yes. Whey, casein, and plant-based protein powders may work, but their texture, flavor, and mixing properties can vary.
Why did my gelatin cubes not set?
The mixture may need more chilling time, or the gelatin may not have dissolved properly. Refrigerate the mixture longer and check that the ingredients were measured correctly.
Are High Protein Gelatin Power Cubes good for weight loss?
They may fit into a balanced eating plan depending on portion size and overall nutritional needs. No single snack independently causes weight loss.
How should I store gelatin cubes?
Keep them covered in the refrigerator and consume them within a few days, following appropriate food-safety guidance. Discard them if their appearance, smell, or texture changes.
Can I make these cubes without sugar?
The recipe uses sugar-free strawberry gelatin, but other ingredients may still contain sugar or carbohydrates. Check the labels of all products used.
Love This Recipe? Find More Like It in Our Cookbooks.
If you enjoy simple snacks and easy gelatin recipes, explore more recipe inspiration on RecipeCrave. Experiment with different flavors and protein powders to find a combination you enjoy.
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Your feedback can help other readers discover new ways to prepare this easy snack.
High Protein Gelatin Power Cubes Recipe: Easy Strawberry Protein Snack
Ingredients
Equipment
Method
- Bring 2 cups (475 ml) of water to a boil in a saucepan or microwave-safe container. Handle the hot water carefully.
- Add the sugar-free strawberry gelatin mix to the hot water. Stir until the powder has completely dissolved, then transfer the mixture to a large mixing bowl if necessary.
- In a separate bowl or container, combine the cold water, unflavored gelatin, and strawberry-flavored protein powder. Whisk until evenly mixed, breaking up lumps as much as possible.
- Slowly pour the protein mixture into the dissolved strawberry gelatin while stirring continuously. Continue mixing until the liquid is uniform.
- Pour the combined mixture into a 9-by-13-inch (23-by-33-cm) baking dish. Stir gently to minimize foam, then cover the dish.
- Refrigerate for 3–4 hours, or until the gelatin is completely firm. If needed, chill for additional time until the mixture sets fully.
- Cut the set gelatin into 48 small, even cubes. Divide the cubes into 8 portions of 6 cubes each.
- Keep the cubes covered and refrigerated until serving. Enjoy chilled as a convenient snack.
