Ingredients
Equipment
Method
- Bring 2 cups (475 ml) of water to a boil in a saucepan or microwave-safe container. Handle the hot water carefully.
- Add the sugar-free strawberry gelatin mix to the hot water. Stir until the powder has completely dissolved, then transfer the mixture to a large mixing bowl if necessary.
- In a separate bowl or container, combine the cold water, unflavored gelatin, and strawberry-flavored protein powder. Whisk until evenly mixed, breaking up lumps as much as possible.
- Slowly pour the protein mixture into the dissolved strawberry gelatin while stirring continuously. Continue mixing until the liquid is uniform.
- Pour the combined mixture into a 9-by-13-inch (23-by-33-cm) baking dish. Stir gently to minimize foam, then cover the dish.
- Refrigerate for 3–4 hours, or until the gelatin is completely firm. If needed, chill for additional time until the mixture sets fully.
- Cut the set gelatin into 48 small, even cubes. Divide the cubes into 8 portions of 6 cubes each.
- Keep the cubes covered and refrigerated until serving. Enjoy chilled as a convenient snack.
Notes
Prevent lumps: Add the powders gradually and whisk thoroughly. Check the package instructions for your gelatin and protein powder, as different products can behave differently.
Avoid excess foam: Stir gently when combining the mixtures to help create smoother cubes.
Get clean cuts: Allow the gelatin to set completely before slicing. A sharp knife can help produce even cubes.
Customize the flavor: Try sugar-free raspberry or orange gelatin with a compatible protein powder for a different flavor combination.
Check product labels: Protein powders and gelatin mixes vary in protein, carbohydrates, sodium, and other nutrients. Calculate nutrition using the exact products and quantities used.
Storage: Keep the cubes covered in the refrigerator and consume them within a few days, following appropriate food-safety guidance. Discard them if their appearance, smell, or texture changes.
Dietary considerations: Sugar-free gelatin does not necessarily make the entire recipe carbohydrate-free. People managing diabetes or kidney disease should consider the complete nutritional profile and seek individualized advice from a qualified healthcare professional or renal dietitian when appropriate.
Protein content: The referenced recipe lists approximately 17 g of protein per serving of 6 cubes, but the actual amount depends on the gelatin and protein powder brands and their serving sizes. Verify the nutrition calculation before publication.
Ingredient substitution: Whey protein may be replaced with a compatible plant-based protein powder, although texture and setting characteristics may differ. Check product instructions before substituting.